Long Live the Mullet: The Chris Bumstead Story


In the world of bodybuilding, one name stands out among the rest – Chris Bumstead. His journey from an aspiring athlete to a global sensation is nothing short of remarkable. But what truly sets him apart is his distinctive hairstyle – the mullet. Join us as we delve into the life and legacy of Chris Bumstead, celebrating the man behind the mullet.

The Early Years

Chris Bumstead’s story begins in Ontario, Canada, where he was born on October 2, 1994. Growing up, he showed a keen interest in sports, particularly hockey and soccer. Little did he know that his love for sports would pave the way for a remarkable career in bodybuilding.

A Passion for Bodybuilding

At the age of 16, Chris discovered bodybuilding and immediately fell in love with the sport. He started hitting the gym with dedication, working tirelessly to sculpt his physique. His journey was not without its challenges, but his unwavering determination and passion drove him forward.

Rising Through the Ranks

Chris Bumstead’s rise in the bodybuilding world was rapid. He quickly gained recognition for his impressive physique and dedication to the sport. In 2016, he achieved a significant milestone by winning the prestigious Mr. Olympia Classic Physique competition, a title he would go on to defend successfully.

The Iconic Mullet

One cannot discuss Chris Bumstead without mentioning his iconic mullet hairstyle. The mullet, characterized by its short front and sides with long, flowing locks at the back, has become synonymous with Chris’s image. It’s a bold style statement that reflects his confidence and individuality.

Maintaining the Mullet

Maintaining the mullet is no easy feat, but for Chris, it’s a labor of love. He has shared his grooming routine, emphasizing the importance of regular trims and hair care. The mullet has not only become his signature look but also a symbol of rebellion and non-conformity in the world of bodybuilding.

Challenges and Triumphs

Chris Bumstead’s journey has had its share of challenges. Injuries, setbacks, and fierce competition tested his resolve. However, he persevered, showcasing his mental toughness alongside his physical prowess. His ability to bounce back from setbacks is a testament to his character.

 The Chris Bumstead Story
The Chris Bumstead Story

Becoming an Inspiration

Beyond his physique and hairstyle, Chris has become an inspiration to many aspiring bodybuilders. He uses his platform to promote a healthy and balanced approach to fitness, emphasizing the importance of discipline, dedication, and consistency.


Q: How did Chris Bumstead get into bodybuilding? A: Chris discovered bodybuilding at the age of 16 and fell in love with the sport, setting him on the path to becoming a bodybuilding champion.

Q: What is Chris Bumstead’s signature hairstyle? A: Chris is known for his iconic mullet, a hairstyle that combines short front and sides with long, flowing hair at the back.

Q: Has Chris Bumstead ever won the Mr. Olympia Classic Physique competition? A: Yes, Chris Bumstead has won the Mr. Olympia Classic Physique competition and successfully defended his title.

Q: How does Chris Bumstead maintain his mullet? A: Chris maintains his mullet through regular trims and dedicated hair care to keep it looking sharp and stylish.

Q: What challenges has Chris Bumstead faced in his career? A: Chris has faced injuries, setbacks, and tough competition in his career, but his determination has helped him overcome these challenges.

Q: How does Chris Bumstead inspire others? A: Chris inspires others through his commitment to fitness and his promotion of a balanced and disciplined approach to training.


Chris Bumstead’s story is a testament to the power of passion, dedication, and individuality. From his early days in Canada to his rise as a bodybuilding champion with an iconic mullet, he has captured the hearts of fitness enthusiasts worldwide. Chris Bumstead continues to be an inspiration, reminding us all that with hard work and a unique style, we can achieve greatness.

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